Weigh In record (no journal entry) for 06 June 2018
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79 kg
Lost so far: 0.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 22.49g | Prot: 94.71g | Carbs: 86.67g.
Breakfast: Огурец (с Кожурой), Помидоры, Курица с Овощами, Кофе с Молоком. Lunch: Мёд, Коровкино Творог 2%. Dinner: Помидоры, Белый Город Молоко 2.5%, Верное Средство Льняная Каша. Snacks/Other: Вода, Банан, Doppel Herz Омега-3, Universal Nutrition Animal Flex, Лимон, Мёд, Имбирный Чай, Bombbar Протеин Малиновое Печенье. more...
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4148 kcal
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Exercise:
Power Walking - 40 minutes, Elliptical - 2 hours, Dance (fast step, aerobic) - 20 minutes, Singing - 1 hour, Music playing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 42 minutes, Showering - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Cross Training - 20 minutes, Running (jogging) - 5/mph - 19 minutes, Washing Dishes - 7 minutes, Massage - 30 minutes. more...
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steady weight
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Cyberhydra's Weight History
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