fastestskier's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

103.4 kg Lost so far: 6.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1551 kcal

Fat: 76.59g | Prot: 121.71g | Carbs: 104.72g. Breakfast: Sunrise Farms Chicken Breast Burgers. Lunch: Wildly Delicious Peri Peri Chilli & Garlic Grilling Sauce, Sunrise Farms Chicken Breast Burgers. Dinner: Starbucks Double Chocolate Brownie, Sunrise Farms Chicken Breast Burgers. Snacks/Other: Spinach, Onions, Garlic, Avocados. more...

3442 kcal

Exercise: Walking (slow) - 2/mph - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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fastestskier's Journal, 05 Jun 18

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fastestskier's Weight History