Weigh In record (no journal entry) for 05 June 2018
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75.3 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 53.43g | Prot: 173.89g | Carbs: 148.71g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Market Pantry Whey Protein Powder - Chocolate (36g), Quaker Steel Cut Oatmeal. Lunch: Bell Peppers, Apples, Salmon. Dinner: Quest Rocky Road Protein Bar, Quest Chocolate Brownie Protein Bar. more...
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Gaining 4.8 kg a Week
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ShelbyK4423's Weight History
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