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So, while the keto combo is more in line, sodium was whacked by the naked taco by Taco Bell. So face wrists ankles etc experienced gross edema and exercise was not as fun! More work!
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109.0 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 73.36g | Prot: 76.14g | Carbs: 116.99g.
Breakfast: Liz PB&J, Liz coffee n cream. Lunch: Safeway Red Baby Potatoes, Costco Frozen Chicken Breast, Butter (Salted). Dinner: Wal-Mart Beef Cubed Steak, Gozzy Grn Salad, Heinz 57 Steak Sauce, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Costco Frozen Chicken Breast, Safeway Red Baby Potatoes, Butter. more...
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3946 kcal
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Exercise:
Resting - 7 hours and 52 minutes, Treadmill - 32 minutes, Sleeping - 7 hours and 56 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 2 hours, Washing Dishes - 19 minutes, Showering - 30 minutes, Grocery Shopping - 18 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 3 minutes. more...
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Gaining 0.6 kg a Week
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