Weigh In record (no journal entry) for 05 June 2018
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139.0 kg
Lost so far: 40.9 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 37.76g | Prot: 53.37g | Carbs: 53.85g.
Breakfast: Sonic Lo-Cal Diet Cherry Limeade (RT 44). Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), White Rice. Dinner: Butter (Salted), Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated), Pork Chops (Top Loin, Boneless). Snacks/Other: Nature's Original Pine Nuts. more...
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Losing 3.2 kg a Week
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Lepardldy's Weight History
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