Weigh In record (no journal entry) for 25 July 2012
|
85 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 62.34g | Prot: 69.98g | Carbs: 21.67g.
Breakfast: olive oil, lettuce, Pork Chop. Lunch: chicken drumstick, almonds, almonds. Dinner: chicken drumstick, Lettuce, Cooked Eggplant. Snacks/Other: Green Stuffed Olives. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
random78's Weight History
|