Weigh In record (no journal entry) for 24 July 2012
|
92.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 48.05g | Prot: 57.80g | Carbs: 243.10g.
Breakfast: Potato French Fries, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coca-Cola Classic (10 oz), Beef Franks, Banana. Dinner: Steamers Macaroni and Cheese Sauce with Broccoli, Baked or Fried Coated Chicken Breast with Skin, White Rice. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregbeinghealthy's Weight History
|