buffy salvadore's Journal, 05 Jun 18

1741 calories in
1828 out
82 fats
144 carbs
116 protein
Trying to eat around 300 calories every 2 to 3 hours

71.1 kg Lost so far: 2.8 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

---

1635 kcal

Fat: 68.59g | Prot: 113.29g | Carbs: 142.66g.   Breakfast: Atkins Endulge Peanut Butter Cups, Egg, Cream (Half & Half) . Lunch: Meat Loaf Made with Beef, Meijer 1% Cottage Cheese, Dole Fruit Bowls - Diced Pears. Dinner: Cream (Half & Half) , Dole Diced Pears in 100% Fruit Juice, Kroger Low Fat Cottage Cheese, Meat Loaf. Snacks/Other: Meier Cottage Cheese with Strawberries, Kroger CARBmaster Strawberry Yogurt, Atkins Snack Peanut Butter Fudge Crisp Bar, Kroger CARBmaster Strawberry Banana Yogurt, Meier Cottage Cheese with Strawberries, Nestle Lil' Drums Vanilla. more...