Weigh In record (no journal entry) for 05 June 2018
|
54.4 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 39.26g | Prot: 92.94g | Carbs: 218.45g.
Breakfast: Bananas , Dried Fruit, Quaker Quick Oats (3-5 Min), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Beef. Dinner: Bell Peppers, Cooked Salmon. Snacks/Other: Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bell Peppers, Peaches. more...
|
|
1342 kcal
|
Exercise:
Abs - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenna.lightning's Weight History
|