Hedder52's Journal, 17 Mar 08

Today is the day!!! My fresh start and I am very stocked about it! I didn't do too bad over the weekend, but not great either...we played 5 games of softball on Sat so needless to say Sunday was very lazy and didn't do anything! Oh well, today is day 1 of detox and I am going to lose this weight once and for all! I am very pleased with where I am at and very happy that I am staying steady, but it is time to get these last 10 lbs off for good! I know with softball starting that I will get some great exercise in and I am very excited about that...but it is time and I won't give up this time!

Meals for the day:
Breakfast: Light & Fit Raspberry Yogurt
snack: Grapefruit
Lunch: Smoothie
snack: veggies
Dinner: salad

Wishing you all the best!
70.8 kg Lost so far: 9.1 kg.    Still to go: 5.0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 17 March 2008:
623 kcal Fat: 6.81g | Prot: 16.93g | Carbs: 130.29g.   Breakfast: grapefruit, Light Yogurt - Raspberry. Snacks/Other: smoothie. more...
2422 kcal Exercise: Volleyball - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
Gaining 1.3 kg a Week

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Comments 
What a great attitude. Sounds like a lot of people have that "fresh start" mindset. Must be Spring coming! Good luck with Day 1! 
17 Mar 08 by member: biblioholic03
I'm right there with you...I think it is b/c Spring is here. I got in a "Spring Cleaning" mood Saturday and yesterday. I also worked how pretty hard yesterday. What a great feeling!! I'll work out about 3 hours tonight!! Whew!!! 
17 Mar 08 by member: jadenby
I recall that we both were detoxing together in January. We both did well, but I got the flu and gained it all back after I got well. Anyway, I started detox again last week. I am on day 8! I feel so good. I know I am going to stay focused this time. I can't wait to see your number dip below 150! Good luck! 
17 Mar 08 by member: fattypatty

     
 

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