Weigh In record (no journal entry) for 05 June 2018
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44.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 21.51g | Prot: 25.18g | Carbs: 104.11g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Egg, Congee. Lunch: Pan-Asia Fresh California Roll. Dinner: White Rice, Tomatoes, Spinach , Wood Ear Mushroom, Green Cabbage, Chinese Cabbage. Snacks/Other: Ironkids Omega-3 Gummies, Natrel 2% Partly Skimmed Milk, Raspberries . more...
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steady weight
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kelly90503's Weight History
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