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5.1%
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 69.00g | Prot: 151.25g | Carbs: 248.25g.
Breakfast: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread. Lunch: PowerBar Triple Threat - Peanut Butter Caramel, PowerBar Triple Threat - Caramel Nut Brownie. Dinner: Kellogg's Corn Flakes, Little Debbie Cosmic Brownies with Chocolate Chip Candy, Ortega Original Taco Sauce, Kroger Canned Spinach, Meijer Great Eggspectations. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread, Smucker's Sugar Free Jam. more...
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2465 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 0.5 kg a Week
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