Weigh In record (no journal entry) for 24 July 2012
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55.7 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 100.09g | Prot: 75.86g | Carbs: 199.35g.
Breakfast: Sausage Patty, Maple Brown Sugar Oatmeal, Light Wheat Bread. Lunch: Chocolate Chip Cookie, Potato Chips, BLT Pita. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Hot-N-Ready Pepperoni Pizza. more...
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1892 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 5 hours, Sitting - 16 hours. more...
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steady weight
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