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I did good yesterday. I really watched my calories and excercise yesterday:) I have been just chalking up my temporary weight gain to just a one time event and forgot about it. I think that when I dwell on it, I get too deep, and then I forget my goal-which is to lose the weight:)
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79.3 kg
Lost so far: 4.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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