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DAY86/BW76.1/BF21.0/MUSCLE41.1
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76.1 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 25.14g | Prot: 62.70g | Carbs: 125.26g.
Breakfast: 芝士麵包. Lunch: 春卷. Dinner: 甜不辣, 竹筍（瀝乾，罐頭）, 牛肩胛（瘦肉，0.3厘米脂肪）, 雞湯, 魚, 菠菜, 白米. Snacks/Other: 福樂 抹茶牛乳, 義美豆奶 豆漿, 西瓜. more...
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Losing 3.5 kg a Week
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