Weigh In record (no journal entry) for 05 June 2018
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 54.34g | Prot: 149.54g | Carbs: 75.12g.
Breakfast: Goats Cheese (Hard), Philadelphia 1/3 Less Fat Cream Cheese, Wasa Whole Grain Crispbread, Coffee with Milk, Almonds. Lunch: Pure Protein Whey Protein Triple Chocolate Shake, Premier Nutrition High Protein Shake - Vanilla. Dinner: Icelandic Yogurt, Beef Goulash. Snacks/Other: King Henry's Hot & Spicy Peanuts, Core Power Strawberry Banana Protein Shake. more...
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Gaining 1.4 kg a Week
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tealicious's Weight History
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