Weigh In record (no journal entry) for 05 June 2018
|
65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 21.31g | Prot: 52.74g | Carbs: 283.11g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens, Strawberries, Nature's Path Nice and Nobbly Granola. Lunch: Hippeas Organic Chickpea Puffs, Garbanzo Bombay Firecracker, Cow & Gate Exotics: Apple, Kiwi & Pineapple, Gala Apples. Dinner: Chickpeas, Sainsbury's Red Kidney Beans in Water, Brown Rice, Pepper or Hot Sauce, Dolmio Extra Onion & Garlic Bolognese Sauce, Onions, Sweet Red Peppers, Extra Lean Minced Beef. Snacks/Other: Haribo Fruitilicous, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|