Weigh In record (no journal entry) for 04 June 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Not Applicable.
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1266 kcal
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Fat: 97.28g | Prot: 62.25g | Carbs: 42.48g.
Breakfast: Beef Oxtails, Jicama, Dry Roasted Macadamia Nuts (with Salt Added), broth, oxtail https://ketodietapp.com/Blog/lchf/Keto-Bone-Broth. Lunch: asparagus, raw, Horizon Organic Half & Half (Ultra Pasteurized), Laughing Cow Original Creamy Swiss Cheese, Cooked Broccoli (Fat Not Added in Cooking), Morey's salmon, Morey's wild caught keta, broth, oxtail https://ketodietapp.com/Blog/lchf/Keto-Bone-Broth. Dinner: Celery, Old El Paso Fajita Seasoning Mix, Kraft Natural Finely Shredded Mexican Style Four Cheese, Simple Truth Black Bean & Corn Salsa, Jicama, Beef Oxtails. Snacks/Other: Macadamia Nuts, Keebler Sandies Pecan Shortbread Cookies, Havarti Cheese. more...
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