Weigh In record (no journal entry) for 04 June 2018
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85.7 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 53.20g | Prot: 69.88g | Carbs: 99.76g.
Breakfast: 4 Grain Hard Boiled Eggs, Bananas. Lunch: Taco Cabana Beef - Taco Meat - without Shell Taco Salad. Dinner: Trader Joe's Raw Pumpkin Seeds, Garden Fresh Gourmet Jack's Cantina Style Salsa, Nabisco Good Thins The Corn One Sea Salt, Cooked Carrots (from Fresh, Fat Added in Cooking), Turkey Meat Loaf. more...
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Losing 3.2 kg a Week
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