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I've read that it's better to have your meal AFTER a total body workout? Is this true!? I did it today although I intermittent fast 16: 8 today is more like 20: 4 and surprisingly I feel really good. I had a saute of half mini squash, cup of Napa cabbage, 1/4 c sliced mushrooms and half a jalapeno with 6oz of grilled steak And yes, I ate the whole thing! since that was my only meal I did eat a green banana fritter stuffed with ground turkey (only 1!) I don't feel guilty about eating it since I prepared it myself and I used absolutely NO OIL OR FAT in its prep (just the frying oil) and I worked out today for 2 hrs with a plastic sweat suit underneath a hoodies and sweats! Talk about drenched! I was basting like a rotisserie chicken but I feel GREAT!!!!! 😊😊😊😊
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99.0 kg
Lost so far: 12.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 52.48g | Prot: 70.08g | Carbs: 46.09g.
Dinner: Green Giant Riced Veggies Cauliflower Medley, Jalapeno Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Napa Cabbage (Cooked), Beef Steak, Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Gala Apples, BelGioioso Fresh Mozzarella Cheese, Black Bear Turkey Breast, Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias). more...
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3866 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Cardio - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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