Weigh In record (no journal entry) for 04 June 2018
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73.9 kg
Lost so far: 16.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 20.24g | Prot: 45.41g | Carbs: 36.87g.
Breakfast: Flaxseed Seeds , Strawberries (Unsweetened, Frozen) , Liberte Greek Yogurt 0%, Coffee, Water . Lunch: Water , Coffee, Compliments Whipped Topping, Snack Pack Jello, Fresh Attitude Spring Mix Salad, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Andy Boy Romaine Lettuce. more...
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steady weight
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