Weigh In record (no journal entry) for 24 July 2012
|
62.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 56.68g | Prot: 41.90g | Carbs: 151.37g.
Breakfast: Raspberries, Hazelnut Coffee Whitener. Lunch: 0+, Rice Krispies, Corn Bran Squares, True Almond Original, WW Hamburger Bun, Egg. Dinner: Garlic Toast, Baja Salad. more...
|
|
2141 kcal
|
Exercise:
Sitting - 5 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|