Weigh In record (no journal entry) for 04 June 2018
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152.5 kg
Lost so far: 0.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 46.25g | Prot: 78.50g | Carbs: 230.50g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: El Pollo Loco House Salsa, El Pollo Loco Garden Salad (Small) (No Dressing, No Tortilla Strips), El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Southwestern Black Bean and Corn Tabbouleh. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Nature's Bakery Whole Wheat Blueberry Fig Bar, Brach's Mott's Fruit Snacks. more...
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Losing 5.4 kg a Week
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