gee0198's Journal, 04 Jun 18

Weigh In record (no journal entry) for 04 June 2018
95.1 kg Lost so far: 3.5 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:
793 kcal Fat: 50.16g | Prot: 62.96g | Carbs: 22.98g.   Breakfast: Boiled Egg, Wholly Guacamole Classic Guacamole, Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg , Jimmy Dean Turkey Sausage Crumbles. Lunch: Ken's Steak House Light Options Olive Oil & Vinegar, Tyson Foods Grilled & Ready Chicken Breast Chunks, Jalapeno Peppers , Signature Brand Signature Sweets Mini Peppers, Lettuce. more...
2866 kcal Exercise: Walking 6 miles - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 5.1 kg a Week

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gee0198's Weight History


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