Weigh In record (no journal entry) for 04 June 2018
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95.1 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 50.16g | Prot: 62.96g | Carbs: 22.98g.
Breakfast: Boiled Egg, Wholly Guacamole Classic Guacamole, Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg , Jimmy Dean Turkey Sausage Crumbles. Lunch: Ken's Steak House Light Options Olive Oil & Vinegar, Tyson Foods Grilled & Ready Chicken Breast Chunks, Jalapeno Peppers , Signature Brand Signature Sweets Mini Peppers, Lettuce. more...
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2866 kcal
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Exercise:
Walking 6 miles - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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