Weigh In record (no journal entry) for 24 July 2012
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80.6 kg
Lost so far: 3.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 21.68g | Prot: 33.55g | Carbs: 120.22g.
Breakfast: Water, Pineapple Chunks in 100% Pineapple Juice. Lunch: Veggie Soup, Potstickers (Yaki Mandoo), Green Tea. Dinner: Dole American Salad, Starkist Solid Light Tuna in Olive Oil, Granny Smith Apple, Tomato, Green Tea. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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Losing 5.7 kg a Week
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eskindian's Weight History
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