Weigh In record (no journal entry) for 04 June 2018
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 51.37g | Prot: 128.16g | Carbs: 51.53g.
Breakfast: Coffee with Milk, Dried Prune, Premier Nutrition High Protein Shake - Vanilla. Lunch: Beef Goulash. Dinner: Bob's Red Mill Flax Seed, Premier Nutrition High Protein Shake - Chocolate, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Peanut Butter, Egg White, Egg. more...
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2397 kcal
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Exercise:
Standing - 3 hours, tricep exercises - 15 minutes, bicep exercises - 15 minutes, Elliptical - 30 minutes, Abdominal (Sit Ups) - 7 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes. more...
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Gaining 2.8 kg a Week
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tealicious's Weight History
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