Weigh In record (no journal entry) for 04 June 2018
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68.0 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 23.50g | Prot: 50.51g | Carbs: 12.01g.
Breakfast: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Lunch: Beef Stuffed Zucchini. Dinner: Cauliflower, Costco Rotisserie Chicken. more...
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2536 kcal
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Exercise:
Working - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 24 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes. more...
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steady weight
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Treasurehunter3754's Weight History
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