Weigh In record (no journal entry) for 04 June 2018
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44.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 28.37g | Prot: 35.74g | Carbs: 85.79g.
Breakfast: Fried Pastry (Mainly Flour and Water), Congee, Boiled Sweetpotato (without Peel), Boiled Egg. Lunch: Avocados , Kraft Amooza Cheese Twists, Cherry Tomatoes, Lettuce, Boiled Egg. Dinner: White Rice, Steamed or Boiled Squid, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Cauliflower . Snacks/Other: Natrel 2% Partly Skimmed Milk, Boiled Sweetpotato (without Peel), Blackberries . more...
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Losing 2.1 kg a Week
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kelly90503's Weight History
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