Weigh In record (no journal entry) for 04 June 2018
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94.4 kg
Lost so far: 9.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 168.97g | Prot: 120.30g | Carbs: 301.92g.
Breakfast: Torrijas, Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Pomelo, Aceite de Oliva Extra Virgen, Pan Integral, Aceite de Oliva, Brócoli, Huevo Cocido, Papa Cocida. Dinner: Pez Espada, Pan Integral, Aceite de Oliva Extra Virgen, Brócoli, Papa Cocida, Peras. Snacks/Other: Torrijas, Hornimans Manzanilla, Café con Leche. more...
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Gaining 7 kg a Week
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Dieta de Fac2's Weight History
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