Weigh In record (no journal entry) for 24 July 2012
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75.7 kg
Lost so far: 25.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 66.16g | Prot: 66.30g | Carbs: 151.16g.
Breakfast: pop tart, No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, 1% milk, Coffee. Lunch: land o lakes spread, egg, chocolate chip cookie. Dinner: garlic naan, chana masala, 1% milk, tikka masala, chicken breast. more...
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2398 kcal
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Exercise:
Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 2 hours. more...
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Losing 12.7 kg a Week
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JenKatja's Weight History
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