Weigh In record (no journal entry) for 03 June 2018
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73.9 kg
Lost so far: 16.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 46.30g | Prot: 64.11g | Carbs: 74.82g.
Breakfast: Scrambled Egg , Bacon, Water , Coffee. Lunch: Pepsi Diet Pepsi (Can). Dinner: Tap Water, Coffee, Baked or Boiled Polenta, Osso Buco. Snacks/Other: Lowfat Lemon Cake without Icing. more...
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Losing 3.2 kg a Week
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