Weigh In record (no journal entry) for 03 June 2018
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73.9 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 42.52g | Prot: 126.07g | Carbs: 163.98g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Quaker Steel Cut Oatmeal, Market Pantry Whey Protein Powder - Chocolate (36g). Lunch: Market Pantry Whey Protein Powder - Chocolate (36g), Watermelon, Sabra Roasted Garlic Hummus, Salmon, Weight Watchers 100% Whole Wheat Pita Bread. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Morningstar Farms Veggie Grillers Prime. more...
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Gaining 5.1 kg a Week
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ShelbyK4423's Weight History
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