Weigh In record (no journal entry) for 23 July 2012
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112.5 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 77.48g | Prot: 94.05g | Carbs: 96.73g.
Breakfast: Soft White Roll, American Cheese, Egg White. Lunch: Smokehouse Almonds (Blue Diamond). Dinner: olive oil, cherry tomatoes, mushrooms, cauliflower, chicken frankfuter key food, better n eggs. Snacks/Other: jello strawberry sundae pudding, oreo jello pudding. more...
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Losing 0.5 kg a Week
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pilliscn's Weight History
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