Weigh In record (no journal entry) for 03 June 2018
|
87.9 kg
Lost so far: 16.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 94.75g | Prot: 135.52g | Carbs: 145.06g.
Breakfast: Avocados, Avocados, Egg, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Muenster Cheese Sliced. Lunch: American Heritage Cheddar Shredded Cheese, Tortilla Corn Chips. Dinner: Fit & Active 93% Lean Ground Turkey, Body Fortress Super Advanced Whey Protein - Banana Creme. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Banana. more...
|
|
2511 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|