Weigh In record (no journal entry) for 03 June 2018
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44.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 16.64g | Prot: 25.02g | Carbs: 64.67g.
Breakfast: Millet (Cooked) , Congee, Amaranth Leaves , Scrambled Egg (Whole, Cooked) , Apples . Lunch: Noodles, Cooked Tomatoes, Cooked Egg, Amaranth Leaves . Dinner: Potato, Brown Mushrooms (Crimini Italian) , Pork Chop, Cooked Asparagus (from Fresh), Celery , Steamed Rice. Snacks/Other: Natrel 2% Partly Skimmed Milk, Ironkids Omega-3 Gummies. more...
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Gaining 0.7 kg a Week
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kelly90503's Weight History
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