Weigh In record (no journal entry) for 03 June 2018
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70.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 48.25g | Prot: 87.41g | Carbs: 117.39g.
Breakfast: Яйцо, Brüggen Copos de Avena Extra Suaves. Lunch: Огурец (без Кожуры), Barilla Spaghetti N.5 Integral, Bofrost Abadejo Con Brocoli. Dinner: Приготовленный Яичный Белок, Огурец (без Кожуры), Красный Перец, Авокадо, Weider Vegan Protein Fruits&Greens Extract Added. Snacks/Other: Вареное Яйцо, Mercadona Manzana Fuji. more...
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Gaining 0.5 kg a Week
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