|
Wow this is what happens when you eat 4000 calories in one day ..yikes 😳 but starting again today ..when I go out for dinner it's like an excuse to pig out I've got to stop that !!
|
71.9 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 68.12g | Prot: 93.08g | Carbs: 134.47g.
Breakfast: Meier Cottage Cheese with Strawberries, Bananas , Cream (Half & Half) . Lunch: Great Value Green Olives with Pimento, Meat Loaf Made with Beef, Kroger Low Fat Cottage Cheese. Dinner: Nestle Drumstick Mini Drums, Broccoli Flower Clusters , Meat Loaf, Kroger CARBmaster Banana Cream Pie Yogurt, Pears , Kroger Low Fat Cottage Cheese, Atkins Endulge Peanut Butter Cups. Snacks/Other: Cream (Half & Half) , Atkins Endulge Peanut Butter Cups, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buffy salvadore's Weight History
|