Weigh In record (no journal entry) for 03 June 2018
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106.0 kg
Lost so far: 11.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 56.90g | Prot: 46.23g | Carbs: 186.04g.
Breakfast: Coffee with Milk and Sugar, Kashi GOLEAN Crisp! Toasted Berry Crumble, Milk (Nonfat). Lunch: Great Value Green Olives with Pimento, Lindsay Large Black Olives, Meijer Wheat Sandwich Bread, Colby Jack Cheese. Dinner: Cole's Cheese Garlic Toast, Cheese Filled Ravioli. Snacks/Other: Giant Eagle Rippled Potato Chips, Dr. Pepper Dr. Pepper (12 oz), Cheetos Cheese Puffs. more...
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steady weight
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