Weigh In record (no journal entry) for 03 June 2018
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93.4 kg
Lost so far: 44.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3209 kcal
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Fat: 133.11g | Prot: 109.62g | Carbs: 444.42g.
Breakfast: Dole Creamy Coleslaw, Nakano Original Seasoned Rice Vinegar, Mizkan Rice Vinegar, House Foods Tofu Shirataki Spaghetti, Olive Garden Eggplant Parmigiana (Dinner), Lettuce Salad with Assorted Vegetables, Cento Roasted Red Peppers, Heinz Apple Cider Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Burger King Zesty Onion Ring Dipping Sauce, Burger King French Fries (Large), Heinz Yellow Mustard, Burger King BK Veggie Burger with Cheese. Dinner: Herr's Honey BBQ Potato Chips (Moore's), Sour Patch Kids - Redberry, Rotel Cheese Dip, Albertsons Pepper Jack Cheese, Mountain Dew Diet Mountain Dew (20 oz), Philly Soft Pretzel Factory Rivets. Snacks/Other: Pepsi Diet Wild Cherry Pepsi (Bottle), Decaffeinated Coffee, Wal-Mart Lemon Loaf Cake, Argitoni Irish Cheddar, Nabisco Triscuit Crackers Original. more...
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3071 kcal
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Exercise:
Sitting - 3 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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