rwestwood's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

72.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Poorly.

View Diet Calendar, 03 June 2018:

701 kcal

Fat: 30.62g | Prot: 29.36g | Carbs: 79.49g. Breakfast: Almond Butter, Cinnamon Raisin Bagels, Boiled Egg. Snacks/Other: President's Choice Extra Dark Chocolate. more...

2003 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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rwestwood's Journal, 03 Jun 18

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rwestwood's Weight History