Weigh In record (no journal entry) for 03 June 2018
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 64.00g | Prot: 131.96g | Carbs: 84.54g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Keto Pound Cake, Calavo Avocado, Egg, Coffee (Brewed From Grounds), Jugo Juice Low Carb Zone Protein Shake, Kroger Low Fat Cottage Cheese, Wasa Whole Grain Crispbread. Lunch: Pure Protein Whey Protein Triple Chocolate Shake, Frieda's Yellow Seedless Watermelon, Trader Joe's Blood Oranges. Dinner: Egg, Sliced Ham (Regular, Approx. 11% Fat), Calavo Avocado, Mozzarella Cheese (Whole Milk), Lettuce. more...
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2119 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Elliptical - 30 minutes, shoulders - 20 minutes, back/lats exercise - 32 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tealicious's Weight History
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