Gregbeinghealthy's Journal, 23 Jul 12

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Weigh In record (no journal entry) for 23 July 2012

92.4 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2012:

1635 kcal

Fat: 39.33g | Prot: 91.14g | Carbs: 233.00g. Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Burrito Mexicano - Chicken, Banana. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Milk (Nonfat), Brownie. more...

2737 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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Gregbeinghealthy's Journal, 23 Jul 12

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