Weigh In record (no journal entry) for 23 July 2012
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85.3 kg
Lost so far: 10.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 64.15g | Prot: 84.44g | Carbs: 29.82g.
Breakfast: mushroom, egg. Lunch: hard boiled egg, celery. Dinner: butter, broccoli, mayo, hamburger patty, mushrooms. Snacks/Other: water, water, water, milk, coffee, water. more...
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2476 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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