Lanushka-SK's Journal, 03 Jun 18

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92,900

92.9 kg Lost so far: 7.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

1072 kcal

Fat: 51.46g | Prot: 47.74g | Carbs: 82.95g. Breakfast: Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор. Lunch: Tess Зеленый Чай, Tess Зеленый Чай, Healthy Food Творожная Запеканка. Dinner: Krusovice Пиво Светлое, Tess Зеленый Чай. Snacks/Other: Яблоко Голден. more...

2361 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Lanushka-SK's Journal, 03 Jun 18

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Lanushka-SK's Weight History