Weigh In record (no journal entry) for 23 July 2012
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 47.75g | Prot: 54.50g | Carbs: 108.45g.
Breakfast: Water, Rye Multigrain Cracker. Lunch: Green Tea, Granny Smith Apple . Dinner: Small Fries , BLT Cobb Salad, Green Tea. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Crystallized Ginger. more...
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Losing 0.2 kg a Week
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eskindian's Weight History
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