Weigh In record (no journal entry) for 02 June 2018
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 129.30g | Prot: 43.09g | Carbs: 28.72g.
Breakfast: Kirkland Signature Three Berry Blend, Kirkland Signature Almond Butter, Avocados , Silk True Almond Unsweetened, Heavy Cream, Espresso Coffee. Lunch: Cracker Barrel Cheddar Cheese, Bacon. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Nutiva MCT Oil, Butter , Kirkland Signature Coconut Oil, Swerve Confectioners Sugar Replacement , Instant Coffee (made from Powdered). more...
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Gaining 0.5 kg a Week
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 Comments
So frustrated I’m really hope next weekend I will do way better
02 Jun 18 by member: D&G.
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