leon_tsai's Journal, 02 Jun 18

2 Jun 2018
體重：94.2 公斤 (-0.4，自5月31日)
體脂：25.8 (-0.2，自5月31日)
水量：3000毫升
早餐：1杯無糖豆漿、1份爆米花
午餐：1隻烤雞腿、1份蔬菜、1份沙拉、1杯綠茶（沒吃地瓜和玉米）
晚餐：1杯高纖無糖豆漿
運動：健走（6公里／1小時）、卷腹（100下）、滾輪（10x9下）、伏地挺身（40x2下）
心得：今天去看了日本電影〈被愛妄想症〉，覺得很有共鳴，因為我跟主角一樣，平常都活在自己的世界裡，很少和真實世界的人互動。真不知道該拿自己怎麼辦...

Weight: 207.7 lb (-0.9, since 31 May)
Body fat: 25.8 (-0.2, since 31 May)
Water intake: 3000 ml
Breakfast: 1 unsweetened soymilk; 1 serving popcorn
Lunch: 1 roast chicken thigh; 1 cup vegetables (without sweet potatoes and corn); 1 serving salad; 1 cup green tea
Dinner: 1 unsweetened soymilk
Exercise: walk (3.7 miles/1 hour); crunches (100 reps); ab rollouts (9 x 10 reps); push-ups (2 x 40 reps)
Question: I went to a Japanese movie titled "Tremble All You Want" today and felt I had a lot in common with the protagonist because we both live in our own worlds and have very limited interaction with people in reality. Not sure what I'm going to do with myself...

94.2 kg Lost so far: 25.8 kg.    Still to go: 24.2 kg.    Diet followed: Reasonably Well.

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713 kcal

Fat: 40.90g | Prot: 35.46g | Carbs: 56.44g.   Breakfast: Pop Secret Movie Theater Butter Popcorn, Silk Organic Plain Soymilk. Lunch: Green Tea, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Vegetables (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Silk Organic Plain Soymilk. more...

2951 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...