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I knocked those vacation lbs. off me. I had no choice as I am going away to Key West for my 32 year Anniversary. I have busted my butt at the gym and ate keto all week. feeling Great!😁🤣🌷🌹😂😚
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102.3 kg
Lost so far: 14.0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 48.52g | Prot: 69.07g | Carbs: 17.91g.
Breakfast: Coffee, A&W Diet Root Beer (Can), Coffee-Mate Original Powder Creamer. Lunch: Great Value Colby & Monterey Jack Cheese Slice, Taste of Inspirations Wildflower Honey Ham, Pepperoni. Dinner: Fresh & Easy Brussels Sprouts with Bacon, Chicken Wing. more...
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Losing 7.0 kg a Week
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