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I had meat on Wednesday and cheese on Thursday so back at it hopefully for a few more months!
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88.7 kg
Lost so far: 4.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 53.73g | Prot: 40.27g | Carbs: 189.38g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Trader Joe's Raw Pistachios, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries, Mixed Salad Greens. Lunch: Vita Coco 100% Pure Coconut Water, Trader Joe's Hand Crafted Black Bean & Cheese Taquitos, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Sweet Cherries, Texas Tamale Company Gourmet Black Bean Tamales, Trader Joe's Black Bean & Corn Enchiladas. Snacks/Other: Trader Joe's Vegan Cream Cheese, Wal-Mart Sugar Free Strawberry Jelly, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bob's Red Mill Flaxseed Meal, Glory Foods Mixed Greens, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries. more...
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2353 kcal
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Exercise:
4809 steps 2miles - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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rannanmc's Weight History
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