Weigh In record (no journal entry) for 02 June 2018
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93.0 kg
Lost so far: 45.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 123.84g | Prot: 98.32g | Carbs: 234.02g.
Breakfast: Mt. Olive Hot Banana Pepper Rings, Hannaford Lite Dressing Balsamic Vinaigrette, Sonic Grilled Onions, Gardein Beefless Ground, Heinz One Carb Reduced Sugar Tomato Ketchup, Onion Powder, Wildtree Rancher Steak Rub, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Cento Roasted Red Peppers, Heinz Apple Cider Vinegar. Lunch: Happy Farms Crumbled Feta Cheese, Wildtree Rancher Steak Rub, Heinz Apple Cider Vinegar, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sonic Grilled Onions, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Sunshine Cheez-It White Cheddar Crackers, Sandwich-Mate Monterey Jack. Dinner: Senorial Sangria , Coca-Cola Diet Coke, S&W Organic Tomato Sauce, Olive Garden Eggplant Parmigiana (Dinner), Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Zevia Grape Soda, Seasons Pizza Cheese Pizza (Medium), Morningstar Farms Veggie Breakfast Sausage Patties. more...
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4110 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Housework - 8 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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